What are some easy tips for successful snack prepping?

Snack prepping is a great way to avoid those afternoon sugar cravings and keep your energy levels up all day. Here are some tips to make your snack prepping work well:

Plan and Choose Your Snacks

First, plan your snacks for the week. It's good to have some variety so you don't get bored! Think about what you like to eat and what will actually keep you full. Some good choices are:

• Fruits and Vegetables: Apples, bananas, berries, carrots, celery, and bell peppers are all good. Cut them up ahead of time so they're easy to grab.
• Nuts and Seeds: Almonds, walnuts, pumpkin seeds, and sunflower seeds have lots of healthy fats and protein. Portion them out so you don't eat too many—about a quarter cup is a good amount.
• Yogurt: Plain Greek yogurt is best. Add your own fruit and a little honey for a healthier option. I like to get organic yogurt if I can find it at the farmers market!
• Hard-boiled Eggs: These are a great source of protein and easy to make in big batches.
• Homemade Trail Mix: Mix nuts, seeds, dried fruit (not too much!), and maybe a few dark chocolate chips for a snack that satisfies.

If you're in Plano, TX, or nearby like Frisco or Allen, check out the local farmers' markets for fresh fruits and veggies. At hillsmeal.com, we get a lot of our ingredients from markets like that to make sure they're fresh. Our owner, Hill, really cares about using organic ingredients to make healthy meals and snacks for our customers. Consider our snacks in your meal prep—it'll save you time!

Portioning and Storage

Once you've picked your snacks, portion them out. Get some reusable containers or snack bags. This will help you control how much you eat and keep you from snacking without thinking. You could pre-portion your snacks into containers on Sunday, and then just grab them on your way out the door each morning. Store your snacks the right way to keep them fresh. Keep fruits and vegetables in the fridge. Nuts and seeds can be stored in airtight containers at room temperature. Some people in The Colony like to use mason jars—they look nice!

The Bottom Line

Snack prepping doesn't have to be hard. If you plan ahead, pick healthy snacks, and portion them out, you'll be more likely to succeed. Prepping snacks regularly can really change your diet and energy levels! Hillsmeal can save you time with our organic Halal meal prep. It's a good way to eat balanced, nutritious food without having to plan and prepare everything yourself.